11/5/2023 0 Comments Osho kundalini meditationOnly then are we able to sit in stillness and focus completely on the benefits of a silent meditation.Īs Osho puts it: "Just sitting directly in silence won't help. Hence, to quiet our monkey minds from the disturbing thoughts of the day, we first have to move, to come back into our bodies, back into the here and now. We are also facing way more mental and emotional stress but we are don’t have the ability to physically let go of it. We certainly do not physically move as much as our ancestors. Five days a week, we are constantly sitting on our desks. The idea is that in our time, we need a little preparation to come into stillness. The total duration of the meditation is 60 minutes, with each stage lasting 15 minutes. The meditation is split into four stages, two are active (shaking and dancing) and to are ‚passive‘ (sitting and lying down). With this in mind he developed a now famous meditation technique called Osho Active Meditation (also known as Osho Kundalini Meditation). The Indian spiritual leader Rajneesh, later on better known to the world as Osho, was convinced that in our modern day and age, we need a different form of meditation than simply sitting quietly on a pillow, not moving and exploring our breath.
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